Distribuie
))
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
…
continue reading
108 - Planning is Self Care - with Antonia Bowring
Manage episode 378537880 series 2843014
Content provided by Russ Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Russ Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I loved getting to speak with Antonia for this week...and she helped me get an understanding of the power of the weekly to-do list, which I've been trying and it's working! I'll share my weekly to-do in the forum (link below)
Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.
She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her on of the 10 leadership coaches to watch in 2022.
Antonia's book, "Coach Yourself" is out now and ready for your eyeballs!
Antonia's website: www.ab-strategies.com
Antonia on LinkedIn
Instagram: @antonia_abstrategies
annnnnd Antonia's TikTok! @antoniabowring963
*************************************
Join the ultimate ADHD/Depression community!
The ADHD Big Brother Forum is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through workbooks, we body double, we share insights, we have bi-monthly goals check-ins via zoom...it's awesome!
Learn more about joining the ADHD Big brother Forum
Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE
118 episoade
