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Nichole Dandrea-Russert On Vegan Athlete Nutrition

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Content provided by Jeff St. Pierre. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff St. Pierre or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I loved speaking with this week's guest because I've been following her on Instagram for quite some time now. In this episode I catch up with Nichole Dandrea-Russert. You may know her better by her online persona through Instagram @purley__planted.

Nichole is a dietician and nutritionist that specializes in plant-based nutrition. She's been plant-based herself for about a decade and has seen the positive impact that it can have on a person's body.

Since starting this podcast back in 2020 I've spoken with many people who discuss the good things that come from eating a plant-based diet. I've definitely worked more plants into my diet in the last few years and I've given up things like dairy in the process. It's amazing what some simple diet changes can do to your overall health.

In this conversation we primarily discuss her new book titled 'The Vegan Athlete's Nutrition Handbook: The Essential Guide For Plant-Based Performance.' We also discuss our mutual admiration for Dotsie Bausch, the death threats I received when I told people about the negatives of dairy, how important magnesium is and other things. I hope you enjoy our conversation and that you check out her book!

  continue reading

162 episoade

Artwork
iconDistribuie
 
Manage episode 399379136 series 2938079
Content provided by Jeff St. Pierre. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff St. Pierre or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I loved speaking with this week's guest because I've been following her on Instagram for quite some time now. In this episode I catch up with Nichole Dandrea-Russert. You may know her better by her online persona through Instagram @purley__planted.

Nichole is a dietician and nutritionist that specializes in plant-based nutrition. She's been plant-based herself for about a decade and has seen the positive impact that it can have on a person's body.

Since starting this podcast back in 2020 I've spoken with many people who discuss the good things that come from eating a plant-based diet. I've definitely worked more plants into my diet in the last few years and I've given up things like dairy in the process. It's amazing what some simple diet changes can do to your overall health.

In this conversation we primarily discuss her new book titled 'The Vegan Athlete's Nutrition Handbook: The Essential Guide For Plant-Based Performance.' We also discuss our mutual admiration for Dotsie Bausch, the death threats I received when I told people about the negatives of dairy, how important magnesium is and other things. I hope you enjoy our conversation and that you check out her book!

  continue reading

162 episoade

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