Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Wendy Leeds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Leeds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51
Manage episode 357909396 series 2654271
Content provided by Wendy Leeds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Leeds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It may sound counterintuitive, but I believe that procrastination is the act of putting off what you really want in your life. It's a way of cheating yourself out of the life you were born to live. Procrastination can have a substantial impact on our self-esteem, so let's take a good look at its root cause and a 4-step plan for how to break free from procrastination's grip.
LINKS FROM THE EPISODE:
BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book
MORE RESOURCES:
QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz
DOWNLOAD: Four Techniques to "Panic-Proof" Your Life https://wendyleeds.com/techniques
MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course
Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.
WAYS TO CONNECT:
I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.
EMAIL: https://wendyleeds.com/subscribe
FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/
INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/
© 2020 - 2023 Wendy Leeds
61 episoade
Distribuie
Manage episode 357909396 series 2654271
Content provided by Wendy Leeds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Leeds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It may sound counterintuitive, but I believe that procrastination is the act of putting off what you really want in your life. It's a way of cheating yourself out of the life you were born to live. Procrastination can have a substantial impact on our self-esteem, so let's take a good look at its root cause and a 4-step plan for how to break free from procrastination's grip.
LINKS FROM THE EPISODE:
BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book
MORE RESOURCES:
QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz
DOWNLOAD: Four Techniques to "Panic-Proof" Your Life https://wendyleeds.com/techniques
MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course
Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.
WAYS TO CONNECT:
I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.
EMAIL: https://wendyleeds.com/subscribe
FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/
INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/
© 2020 - 2023 Wendy Leeds
61 episoade
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Similar cu Anxiety Connection
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Developing Mental Strength for Peak Performance
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
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