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S7, E3 - Are you feeling stuck in your grief?
Manage episode 466071335 series 3612933
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"I want people to listen without any shame or blame for the way they’ve gone through their grief journey this is all about compassion for yourself and finding a way to become less stuck."
On this episode Kellys welcomes Katie, one of our counsellors, to the podcast.
Katie is very proud to be a MM counsellor and wanted to share her experience and knowledge around Sudo grief, Trauamtic & Complex grief. When we are in grief the pain feels so intolerable that we use all our defences to resist, it's not until we can acknowledge that resistance that we can start to move forward.
Katie also discusses the benefits of unlocking your emotions in counselling.
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