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Episode 98: Are You Gaslighting Yourself?

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Content provided by Dr. Gregory Bottaro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Gregory Bottaro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Episode 98 of the Being Human Podcast: Are You Gaslighting Yourself?

You may be familiar with the term “gaslighting,” which is usually used in referencing what happens in an emotionally abusive relationship. But did you know it’s possible to gaslight yourself? On this week’s episode, Dr. Greg dives into the danger of invalidating our own internal experiences, and offers a way to grow in healthy self-compassion instead.

Discussed in this episode:

  • What is gaslighting? (And where did that term come from?)
  • Internal Family Systems theory as a way to understand how we can gaslight ourselves;
  • How discrediting the value of our emotions and perspective begins in childhood;
  • The importance of reverencing the beauty of each person’s interior life;
  • The difference between an emotional response and sinful behavior;
  • True self-compassion: why it is essential to develop if we are to have true compassion for others;
  • The way our senses in the present are impacted by experiences in our past;
  • How different sub-personalities we possess exist for a good reason;
  • The only way to correct sinful behavior.

Resources mentioned or relevant:

  • Being Human Episodes on Narcissism:

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show!

If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

  continue reading

172 episoade

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Episode 98: Are You Gaslighting Yourself?

Being Human

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Manage episode 345826688 series 2869262
Content provided by Dr. Gregory Bottaro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Gregory Bottaro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Episode 98 of the Being Human Podcast: Are You Gaslighting Yourself?

You may be familiar with the term “gaslighting,” which is usually used in referencing what happens in an emotionally abusive relationship. But did you know it’s possible to gaslight yourself? On this week’s episode, Dr. Greg dives into the danger of invalidating our own internal experiences, and offers a way to grow in healthy self-compassion instead.

Discussed in this episode:

  • What is gaslighting? (And where did that term come from?)
  • Internal Family Systems theory as a way to understand how we can gaslight ourselves;
  • How discrediting the value of our emotions and perspective begins in childhood;
  • The importance of reverencing the beauty of each person’s interior life;
  • The difference between an emotional response and sinful behavior;
  • True self-compassion: why it is essential to develop if we are to have true compassion for others;
  • The way our senses in the present are impacted by experiences in our past;
  • How different sub-personalities we possess exist for a good reason;
  • The only way to correct sinful behavior.

Resources mentioned or relevant:

  • Being Human Episodes on Narcissism:

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show!

If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

  continue reading

172 episoade

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