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S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?

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Content provided by Elizabeth Day and Emma Reed Turrell, Elizabeth Day, and Emma Reed Turrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Day and Emma Reed Turrell, Elizabeth Day, and Emma Reed Turrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week on Best Friend Therapy, we're tackling the thorny issue of self-worth, or the lack of it.
Emma explores the difference between self-esteem and "others-esteem" and why we can fall into the trap of outsourcing our sense of self to other people.
Elizabeth compares her self-worth to a solar panel and reveals why chunky socks are a better way to keep warm.
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Emma references the psychoanalytical theory of object relations and the work of Donald Winnicott: https://en.wikipedia.org/wiki/Object_relations_theory
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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
  continue reading

59 episoade

Artwork
iconDistribuie
 
Manage episode 358396004 series 3329251
Content provided by Elizabeth Day and Emma Reed Turrell, Elizabeth Day, and Emma Reed Turrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Day and Emma Reed Turrell, Elizabeth Day, and Emma Reed Turrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week on Best Friend Therapy, we're tackling the thorny issue of self-worth, or the lack of it.
Emma explores the difference between self-esteem and "others-esteem" and why we can fall into the trap of outsourcing our sense of self to other people.
Elizabeth compares her self-worth to a solar panel and reveals why chunky socks are a better way to keep warm.
---
Emma references the psychoanalytical theory of object relations and the work of Donald Winnicott: https://en.wikipedia.org/wiki/Object_relations_theory
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
  continue reading

59 episoade

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