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Victory Fort Bonifacio is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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Sensations in the body: learning from them, learning to be with them, and learning from meditation
Manage episode 356014121 series 2394261
După Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian descoperit de Player FM și comunitatea noastră - drepturile de autor sunt deținute de către editor, nu de Player FM, iar materialul audio este transmis direct de la serverul editorului. Apasă butonul Abonare pentru a urmări actualizările în Player FM, sau copiază sursa URL în alte aplicații podcast.
This podcast talks about the critically important skill of understanding and listening to sensations in your body. It talks about the experiences of sensation as they relate to food, emotions, trauma, and behaviors. Uncomfortable sensations often precede episodes of overeating. Other times people get lost in thought and ignore their body. Learning from our sensations, and learning how to be with them in a new way can be transformative.
141 episoade
