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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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S5EP10 Lightswitch Analogy for Lifelong Habits
Manage episode 358038066 series 2986245
După Katie Papo descoperit de Player FM și comunitatea noastră - drepturile de autor sunt deținute de către editor, nu de Player FM, iar materialul audio este transmis direct de la serverul editorului. Apasă butonul Abonare pentru a urmări actualizările în Player FM, sau copiază sursa URL în alte aplicații podcast.
Today I'm sharing a fabulous analogy that one of my clients came up with, to demonstrate the process of changing old habits, so you can ultimately create new, lifelong habits.
Tune in!
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137 episoade
