Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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19: Break up with Revenge Bedtime Procrastination and Get more Sleep
Manage episode 375727418 series 3463005
Content provided by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sleep-loss/sleep deprivation is too common - add on top Revenge Bedtime Procrastination (“getting back” at the overwhelmingly long days). Revenge Bedtime Procrastination was diagnosed as ultra-busy people were going to bed later and later, to “own” part of their day (think “my time”). Sleep loss is the most common basic issue in women I work with, and it adds to the already stressful, over-worked season of motherhood and work. Today, I’m going to teach you how to defeat Revenge Bedtime Procrastination so that you can get a full night’s sleep.
Let’s move,
Lu
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