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Content provided by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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24: Why “Just Showing Up” IS Enough (& 5 Reasons You Need Healthy Boundaries)

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Content provided by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

There will be times when we have to celebrate that “just showing up” is enough. Let me give you 5 reasons to create healthy boundaries around your top priorities.

Let’s move,

Lu

5 Habit Framework TOMORROW! https://fitwithmommylu.com/5habitworkshop

JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics - http://bodyhabitrescue.co

  continue reading

55 episoade

Artwork
iconDistribuie
 
Manage episode 377300185 series 3463005
Content provided by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

There will be times when we have to celebrate that “just showing up” is enough. Let me give you 5 reasons to create healthy boundaries around your top priorities.

Let’s move,

Lu

5 Habit Framework TOMORROW! https://fitwithmommylu.com/5habitworkshop

JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics - http://bodyhabitrescue.co

  continue reading

55 episoade

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