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139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES)

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Manage episode 461178867 series 3353700
Content provided by Bodybuilding Down Under. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bodybuilding Down Under or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behind the final adjustments that can make or break your stage-day physique.

They explore essential topics such as carb loading protocols, sodium and water management, and optimising food choices to ensure digestive ease and muscle fullness. The hosts also discuss practical tips for maintaining focus, troubleshooting last-minute challenges, and approaching show day with confidence and precision.

Whether you’re a first-time competitor or a seasoned athlete, this episode is packed with evidence-based advice and insights to help you navigate peak week and bring your best package to the stage.

Thank you again for tuning into the podcast! We’d greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

  continue reading

143 episoade

Artwork
iconDistribuie
 
Manage episode 461178867 series 3353700
Content provided by Bodybuilding Down Under. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bodybuilding Down Under or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behind the final adjustments that can make or break your stage-day physique.

They explore essential topics such as carb loading protocols, sodium and water management, and optimising food choices to ensure digestive ease and muscle fullness. The hosts also discuss practical tips for maintaining focus, troubleshooting last-minute challenges, and approaching show day with confidence and precision.

Whether you’re a first-time competitor or a seasoned athlete, this episode is packed with evidence-based advice and insights to help you navigate peak week and bring your best package to the stage.

Thank you again for tuning into the podcast! We’d greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

  continue reading

143 episoade

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