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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#082 - The Ultimate Guide to Setting Goals
Manage episode 378588508 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today’s episode, Brad & Brock give you a road map on how to set goals for your health and fitness journey.
They discussed the importance of having a goal, the different types of goals, what S.M.AR.T goals are and how to set them.
If you enjoyed this episode, please share it with someone who could get value from it too. Also, take a screenshot and share it in your Instagram stories so we know you listen.
Don't forget to tag us.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
91 episoade
