Artwork

Content provided by Changelog Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Changelog Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Your brain on burnout

47:06
 
Distribuie
 

Manage episode 350331888 series 2530394
Content provided by Changelog Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Changelog Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feeling overwhelmed and drained, this episode is for you.

Leave us a comment

Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!

Featuring:

Show Notes:

Something missing or broken? PRs welcome!

  continue reading

34 episoade

Artwork
iconDistribuie
 
Manage episode 350331888 series 2530394
Content provided by Changelog Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Changelog Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feeling overwhelmed and drained, this episode is for you.

Leave us a comment

Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!

Featuring:

Show Notes:

Something missing or broken? PRs welcome!

  continue reading

34 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință