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S2 EP 8: Hormones Masterclass
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Christian’s a married man and Batto goes hungover bowling. We then talk about all of the important things hormones do, what you’re doing that is negatively affecting them, the strategies you can put in place to give your hormones a helping hand, and the hundreds of hormone-disrupting chemicals that you come into contact with every single day.
- Introduction: We talk all things wedding, funny and hectic just how we like it (0:00-8:30)
- "Down to Business": Learn about insulin, melatonin, cortisol, the happiness hormones, oestrogen, testosterone, and the endocrine disrupting chemicals found in your everyday products (8:30-40:11)
- "Recipe of the Week": Batto rates the slow-cooked ribbies from last week (it was an absolute belter), and we detail a delicious and creamy smoothie for this week’s recipe of the week (40:11-45:12)
Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!
If you’re a male, click here to join the male-only Facebook group.
If you’re a female, click here to join the female-only Facebook group.
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
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