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Addressing Trauma through Body Awareness with Erica Hornthal - EP 5

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Content provided by Alida Miranda-Wolff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alida Miranda-Wolff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Known as “the therapist who moves you,” dance therapist and bestselling author Erica Hornthal has spent her career helping people heal through their bodies. She joins to talk about how to practice non-judgment, why exercise isn’t the only form of healthy movement, and how to address trauma through a body-aware lens.
Topics Discussed:

  • How Erica is involved in care work (3:20)
  • What led Erica into the intersection of different interests in her career (4:59)
  • The ways that Erica uses movement to heal (8:13)
  • What it means to befriend your body (12:34)
  • Body positivity vs body acceptance (15:03)
  • What the future may hold for somatic movement therapies (21:50)
  • Erica's advice for a what to take away from this conversation (34:03)

Resources Mentioned:

Where to Find Erica Hornthal:

  continue reading

27 episoade

Artwork
iconDistribuie
 
Manage episode 354746279 series 3432195
Content provided by Alida Miranda-Wolff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alida Miranda-Wolff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Known as “the therapist who moves you,” dance therapist and bestselling author Erica Hornthal has spent her career helping people heal through their bodies. She joins to talk about how to practice non-judgment, why exercise isn’t the only form of healthy movement, and how to address trauma through a body-aware lens.
Topics Discussed:

  • How Erica is involved in care work (3:20)
  • What led Erica into the intersection of different interests in her career (4:59)
  • The ways that Erica uses movement to heal (8:13)
  • What it means to befriend your body (12:34)
  • Body positivity vs body acceptance (15:03)
  • What the future may hold for somatic movement therapies (21:50)
  • Erica's advice for a what to take away from this conversation (34:03)

Resources Mentioned:

Where to Find Erica Hornthal:

  continue reading

27 episoade

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