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Potcast 253: Live in Harmony With Your Body

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Manage episode 409236270 series 1443187
Content provided by Johanna Nuding and Johanna Nuding: Cannabis Lifestyle Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johanna Nuding and Johanna Nuding: Cannabis Lifestyle Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A Roadmap to Stop or Reverse Dis-Ease: If you’re looking for natural and holistic approaches to health care, you’re in the right place. On Potcast 253, Dr. Michelle Sexton, a respected expert in the fields of medical cannabis and integrative medicine, joins us to share practical advice on improving sleep, exercise, and diet. And to discuss her new book 'Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid Guide to Systems Fullness for Women.' Though the book focuses on women, this convo is for anyone feeling stuck or stressed. Dr. Sexton explains the role of stress, and how to reduce its impact through understanding and leveraging the ECS. You’ll take away insights on the impacts of stress on your body and mind, and strategies for resilience through natural options like cannabis, yoga, and fasting. We also delve into identifying childhood traumas and managing our stress response for long-term wellness.

Listen to our chat on Potcast 214: Cannabis, Menopause, and Women’s Health

Dr. Michelle Sexton is Assistant Adjunct Professor in the Department of Anesthesiology and incoming clinical faculty at the Center for Integrative Medicine at UCSD. She completed a postdoctoral fellowship at the University of Washington in the Departments of Pharmacology/Psychiatry and Behavioral Sciences, studying the endocannabinoid system and their roles in neuro-inflammation and neuro-degeneration. Dr. Sexton’s clinical practice, research and teaching focus on the endocannabinoid system and potential roles for cannabis across a range of conditions and lifespan.

Connect with Dr. Sexton:

msextonnd.com | https://www.facebook.com/msextonnd | https://www.instagram.com/ecsdoctor/

TIME STAMPS:

00:00 Kicking Off with Casually Baked: A High Time for Wellness and Cannabis Insights

00:42 Celebrating Dr. Michelle Sexton's New Book

02:22 Diving Deep into Stress, Trauma, and the Endocannabinoid System

17:41 Exploring Natural Wellness: Yoga, Interoception, and the Power of Plants

25:02 Cannabis Consumption: Smoking vs. Vaporization

33:33 Embracing Fasting for Cellular Reboot and Longevity

40:12 Navigating Healthcare: The Role of Naturopathic Doctors

46:42 Wrapping Up: How to Connect with Dr. Sexton and the Importance of Reviews

While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show.

  continue reading

277 episoade

Artwork
iconDistribuie
 
Manage episode 409236270 series 1443187
Content provided by Johanna Nuding and Johanna Nuding: Cannabis Lifestyle Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johanna Nuding and Johanna Nuding: Cannabis Lifestyle Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A Roadmap to Stop or Reverse Dis-Ease: If you’re looking for natural and holistic approaches to health care, you’re in the right place. On Potcast 253, Dr. Michelle Sexton, a respected expert in the fields of medical cannabis and integrative medicine, joins us to share practical advice on improving sleep, exercise, and diet. And to discuss her new book 'Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid Guide to Systems Fullness for Women.' Though the book focuses on women, this convo is for anyone feeling stuck or stressed. Dr. Sexton explains the role of stress, and how to reduce its impact through understanding and leveraging the ECS. You’ll take away insights on the impacts of stress on your body and mind, and strategies for resilience through natural options like cannabis, yoga, and fasting. We also delve into identifying childhood traumas and managing our stress response for long-term wellness.

Listen to our chat on Potcast 214: Cannabis, Menopause, and Women’s Health

Dr. Michelle Sexton is Assistant Adjunct Professor in the Department of Anesthesiology and incoming clinical faculty at the Center for Integrative Medicine at UCSD. She completed a postdoctoral fellowship at the University of Washington in the Departments of Pharmacology/Psychiatry and Behavioral Sciences, studying the endocannabinoid system and their roles in neuro-inflammation and neuro-degeneration. Dr. Sexton’s clinical practice, research and teaching focus on the endocannabinoid system and potential roles for cannabis across a range of conditions and lifespan.

Connect with Dr. Sexton:

msextonnd.com | https://www.facebook.com/msextonnd | https://www.instagram.com/ecsdoctor/

TIME STAMPS:

00:00 Kicking Off with Casually Baked: A High Time for Wellness and Cannabis Insights

00:42 Celebrating Dr. Michelle Sexton's New Book

02:22 Diving Deep into Stress, Trauma, and the Endocannabinoid System

17:41 Exploring Natural Wellness: Yoga, Interoception, and the Power of Plants

25:02 Cannabis Consumption: Smoking vs. Vaporization

33:33 Embracing Fasting for Cellular Reboot and Longevity

40:12 Navigating Healthcare: The Role of Naturopathic Doctors

46:42 Wrapping Up: How to Connect with Dr. Sexton and the Importance of Reviews

While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show.

  continue reading

277 episoade

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