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Next stop: Berlin Marathon
Manage episode 441257684 series 3583477
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Hey hello hi friends!
👉 End of season 3 survey here!
In our final ep before the Berlin Marathon we talk about how to make a race plan (or two or three) and a few different common race strategies used in long distance running. One of us tries something for the first time in 20* years and the other has gained a lifetime* friend.
Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We then finish by crowning a cheeky team member of the week.
Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel.
*minus a few years
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Music produced by Hugh Raper & logo design by Michael Cotellessa
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