Cultivating Calm When Feeling Triggered

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed strategies and personal insights, this episode will empower you to respond thoughtfully instead of reacting impulsively.

Highlights include:

• "Isn't This Interesting" Technique: Learn how a simple 60-second pause can create space for calm and insight, turning triggering moments into opportunities for growth.
• The Power of Immediate Gratitude: Discover how practicing gratitude for even the smallest things can shift your mind into healing theta and learning gamma brainwaves, rewiring your perspective.
• Trigger Sips: A breathing technique designed to soothe your nervous system and bring clarity in moments of distress.

Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge

Sponsors making this episode possible:

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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