Why being kind beats being nice every time

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

In this episode, we explore the profound difference between kindness and niceness. While niceness often prioritizes comfort and approval, kindness is rooted in genuine care, bravery, and authenticity. Discover why being kind—not just nice—fosters trust, deeper connections, and long-term growth.

You’ll also learn about the science of kindness, from its biochemical benefits like releasing dopamine and oxytocin to its proven impact on mental health. Plus, I’ll share practical tips for incorporating kindness into your daily routine, including the ideal ratio of compliments to criticisms (hint: it’s 5.6:1!) and how acts of kindness can create a ripple effect of well-being.

Don’t forget to rate, review, and share this episode—it truly helps the show grow.

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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