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Animal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more!
Manage episode 407296654 series 3562220
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What does my grory list look like? I would say animal-based ish.
In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below)
What's On The Menu:
- Grass-fed beef
- Low PUFU pork
- Low PUFU chicken
- Bone broth
- Wild-caught fish
- Corn/soy-free eggs
- Raw, organic honey
- A2 dairy (Milk, Cheese, Butter etc.)
- Sweet fruit (apples, oranges, berries, pineapple, pear, melons, banana, mango and more)
- Non-sweet fruit (avocado, olive, pumpkin, squash, zucchini, cucumber and more)
- Grass-fed ghee/Tallow
- AND MORE!!!!
LINKS:
Home: https://www.cookwithrealfood.com
Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month!
Link: patreon.com/cookwithrealfood
Other:
Learn More From Dr. Paul Saladino:
https://www.paulsaladinomd.co/ab-guide
Podcast About Animal Based Nutrition: "From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't."
Link: https://www.youtube.com/watch?v=XTbIuVHZqE4Overivew Guide: Animal-Based Diet Food List: A Simple Guide for Animal-Based Eating
https://ash-eats.com/animal-based-diet-food-list-a-simple-guide-for-animal-based-eating/
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