))
When You Think Food Will Help
Manage episode 427594836 series 3576316
Content provided by vickizollingercoaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by vickizollingercoaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join me for episode five to look at why we use food to cope and how it may serve us, but also how it may not. We talk about developing just five things for our weight maintenance goals and then sticking to that just 80% of the time. If you are done trying to control your weight with specialized diets and strict protocols, listen to this episode and discover your own answers for a life you love in any body size.
Want to learn more? Connect with me at vickizollingercoaching.com.
6 episoade
Distribuie
