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What to expect when joining a CrossFit gym
Manage episode 363111278 series 3437758
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https://crossfitgarage.com/
Youtube episode (same but visual)
Put your information in their form on their website.
You become a "lead" and we/they will contact your.
Usually there is a mix of automation and human interaction.
We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's
Do you want classes, open gym, or maybe do your own programming?
Make sure you know what you want from a gym, including
community, coaching, mentoring and accountability.
No sweat intro
onRamp / Foundations (5 x 30min 1 on 1 sessions)
In Woodstock, GA on 92 across from Black Riffle coffee
We are happy, humble, helpful people that want to be healthy and fit now and into our 90's
Desire coaching, mentoring, and accountability
Become the hero of your own story
Constantly varied functional movements executed at high intensity
Track and measure
Fix your nutrition
Find a gym that matches your personality.
No contracts
3-7 coaches
5-9 classes a day
100 members
3000 + sqft
124 episoade
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