Distribuie
))
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
…
continue reading
Stop Letting Your Emotions Sabotage Your Life
Manage episode 358810010 series 2548268
După Scott Smith and Scott Smith - Motivation descoperit de Player FM și comunitatea noastră - drepturile de autor sunt deținute de către editor, nu de Player FM, iar materialul audio este transmis direct de la serverul editorului. Apasă butonul Abonare pentru a urmări actualizările în Player FM, sau copiază sursa URL în alte aplicații podcast.
Stop Letting Your Emotions Sabotage Your Life
Do you ever feel emotionally triggered and tossed off track for the entire day?
You are an emotional person. When emotions keep you from logically navigating your day, problems begin.
How do you control being triggered?
1) Identify what triggers a response you want or don’t want to experience.
2) Decide how you want to feel when triggered. Make a plan to respond.
3) The next time you are triggered, recognize what is happening and execute your plan.
Identify. Decide. Respond.
The more you catch what emotionally triggers you, the more control will have over how you feel. That is true power.
Learn more about your ad choices. Visit megaphone.fm/adchoices
770 episoade
