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SMART Goal Setting for Busy, Sober-Curious Women

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Manage episode 351114833 series 3375171
Content provided by Jess Steitzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Steitzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hiya Friend!
It's that time of year again when we start setting our goals and intentions for the New Year. Unfortunately, a lot of times we set our goals and they aren't SMART goals, meaning we start out strong, only to fail and give up a few weeks in. Why does this happen? Why can't we stick to our plan? Because we aren't setting SMART goals.
In today's episode, I'm going to break down the acronym 'SMART' and teach you how to set effective goals for the New Year. If your goal is to complete Dry January or even stay alcohol-free for longer, this episode will be incredibly helpful.
Interested in signing up for the Dry January Wellness Challenge? We've got limited spots left, but would love for YOU to join us! Click here to sign up.
App I reference in today's episode that I used for counting days in the beginning: HabitBull.

Support the show

Don't forget: if the only thing you did today was stay sober, you are winning!
Next Steps:
Visit the Blog: www.decidedlydry.com
Support the Show: Donate
Contact: [email protected]
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com

  continue reading

91 episoade

Artwork
iconDistribuie
 
Manage episode 351114833 series 3375171
Content provided by Jess Steitzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Steitzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hiya Friend!
It's that time of year again when we start setting our goals and intentions for the New Year. Unfortunately, a lot of times we set our goals and they aren't SMART goals, meaning we start out strong, only to fail and give up a few weeks in. Why does this happen? Why can't we stick to our plan? Because we aren't setting SMART goals.
In today's episode, I'm going to break down the acronym 'SMART' and teach you how to set effective goals for the New Year. If your goal is to complete Dry January or even stay alcohol-free for longer, this episode will be incredibly helpful.
Interested in signing up for the Dry January Wellness Challenge? We've got limited spots left, but would love for YOU to join us! Click here to sign up.
App I reference in today's episode that I used for counting days in the beginning: HabitBull.

Support the show

Don't forget: if the only thing you did today was stay sober, you are winning!
Next Steps:
Visit the Blog: www.decidedlydry.com
Support the Show: Donate
Contact: [email protected]
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com

  continue reading

91 episoade

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