How Nicole is Breaking Generational Dieting While Healing from 30 Years of Food Issues


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Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food.

In today’s episode Bonnie & Nicole will discuss:

  • Breaking generational dieting
  • Healing from 30 years of food issues
  • Making peace with food
  • Honoring hunger
  • Improving body image
  • and so much more!

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