))
Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
«
»
69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight
Manage episode 444103440 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
No one likes to eat boring food, am I right?
What if I told you there were some simple ways you could adapt your favorite meals to make them healthier?
So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯
Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!!
In today's episode, I'm sharing 3 hacks that you can use right now to adapt your recipes to make them work FOR you to reach your goals.
....because we all want to eat delicious food and still reach our fitness goals.
You can listen to the episode to hear these 3 hacks.
ALSO.....I have some exciting news!
I am starting a Facebook community for us.
I LOVE podcasting but it's a bit...one-sided. I want to interact with you more, so we can share recipes, I can show you videos of things I'm talking about on the podcast, and we can have a space where we can push each other onward.
So stay tuned for that, I'll send an email out when the group is open and ready for members😊.
-Rachel
85 episoade
Distribuie
