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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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75| Struggling To Eat Enough Protein? 3 Ways To Eat More Protein As A Busy Mom
Manage episode 449589909 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Getting enough protein for weight loss and strength training can be a CHALLENGE! Especially if you are a busy mom and just plain eating meals can be a struggle.
I get it-I remember juggling multiple babies and toddlers at once and there being times when my kids scraps were what I ended up eating. Much less a good source of protein!
Even if you aren't in that boat right now, getting enough protein can still be a struggle-especially if you are strength training for fat loss.
Realistically, a good starting point for most women is about 100 grams per day of protein, but this can seem impossible to achieve.
In today's podcast episode, I share 3 strategies that I use to meet my protein goals (which is about 130-150 grams of protein per day).
Today's episode goes into detail about these 3 tips, and I hope that these help you meet your protein goals!
Enjoy!
-Rachel
Simple Guide To Fat Loss Without Counting Calories
P.S. Struggling to put everything you are learning about strength training and nutrition together? Consider working with me. You can set up a discovery call here to chat with me about how I can help you.😊
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