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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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I Finally Did It!!!
Manage episode 448737080 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I've been saying for a looong time that I was going to start a Facebook community for us...well, I finally did it!
I want to invite you to join the Strength Training & Weight Loss for Moms Community!
I love podcasting, but I also really want to be able to interact with YOU. This group gives us a perfect way to do that!
And, to start us off, I'm also inviting you to join me in a 7 day protein challenge!
Most of us struggle to eat enough protein, so this challenge will encourage all of us to eat more protein.
The challenge will start THIS FRIDAY, November 8.
And...the most engaged member will win a prize!🙌🏻🙌🏻🙌🏻
Challenge details will be in the group😊
Click here to join: https://www.facebook.com/groups/strengthtrainingformoms
-Rachel
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