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Ep 10 Deciphering Triggers
Manage episode 446983910 series 2872372
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In this episode, I enter into the paradox of trigger-land. I unpack how I make the distinction between the trigger, and the observer within.
I further delve into the rabbit hole with my take on how the survival system can build what i call 'cancer-like behavioral loops', and how confusing it feels to experience the resistance of the resistance. Lastly, in this episode I presence how important self-awareness is the doorway to our greatest mental and emotional health.
thank you for joining me in this exploration.
Thorald
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