If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
Content provided by Dr. Jessica Higgins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jessica Higgins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Empowered Relationship Podcast: Your Relationship Resource And Guide
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
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ERP 295: How To Use More Mindfulness In Couplehood - An Interview With Caroline Welch
Manage episode 307841048 series 1970282
Content provided by Dr. Jessica Higgins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jessica Higgins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Research shows that practicing mindfulness helps reduce stress, anxiety, lowers blood pressure and improves sleep. If we make it a habit, aside from our mental and physical health, it can also improve every aspect of our lives.
Can mindfulness improve our relationships, too? The answer is yes and in this episode, Caroline Welch talks about its benefits, some tips in incorporating it into our daily lives and so much more.
Caroline Welch is the CEO and co-founder, with Dr. Dan Siegel, of the Mindsight Institute in Santa Monica, California. She began her mindfulness practice forty years ago while working in Japan as an English teacher. Welch’s book “The Gift of Presence: A Mindfulness Guide for Women” has been widely acclaimed. Caroline offers lectures and workshops on the power of mindfulness to enhance well-being in our personal and professional lives including its role in supporting racial and gender equity.
Stay tuned and learn how mindfulness can play a big role in bringing you and your partner closer!
Check out the transcript to this episode in Dr. Jessica Higgin's website.
In this episode:
5:14 Caroline’s definition of mindfulness and how it started for her.
7:19 Some real-life examples of mindfulness.
12:54 Why is mindfulness important.
16:24 Features of mindfulness.
26:52 Understanding the 3 Ps: Purpose, Pivoting, Pacing.
Mentioned
The Gift of Presence: A Mindfulness Guide for Women book (*Amazon Link)
Guided Mindfulness Meditation Practices with Jon Kabat Zinn website
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer book (*Amazon Link)
What Kind of Woman: Poems by Kate Baer book (*Amazon Link)
Life on Purpose by Victor J. Strecher: How Living for What Matters Most Changes Everything book (*Amazon Link)
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff book (*Amazon Link)
Connect with Caroline Welch
Website: carolinewelch.com
Facebook: facebook.com/carolinewelchauthor
Instagram: instagram.com/carolinewelchauthor
Twitter: twitter.com/CarolineWauthor
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
421 episoade
ERP 295: How To Use More Mindfulness In Couplehood - An Interview With Caroline Welch
Empowered Relationship Podcast: Your Relationship Resource And Guide
Distribuie
Manage episode 307841048 series 1970282
Content provided by Dr. Jessica Higgins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jessica Higgins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Research shows that practicing mindfulness helps reduce stress, anxiety, lowers blood pressure and improves sleep. If we make it a habit, aside from our mental and physical health, it can also improve every aspect of our lives.
Can mindfulness improve our relationships, too? The answer is yes and in this episode, Caroline Welch talks about its benefits, some tips in incorporating it into our daily lives and so much more.
Caroline Welch is the CEO and co-founder, with Dr. Dan Siegel, of the Mindsight Institute in Santa Monica, California. She began her mindfulness practice forty years ago while working in Japan as an English teacher. Welch’s book “The Gift of Presence: A Mindfulness Guide for Women” has been widely acclaimed. Caroline offers lectures and workshops on the power of mindfulness to enhance well-being in our personal and professional lives including its role in supporting racial and gender equity.
Stay tuned and learn how mindfulness can play a big role in bringing you and your partner closer!
Check out the transcript to this episode in Dr. Jessica Higgin's website.
In this episode:
5:14 Caroline’s definition of mindfulness and how it started for her.
7:19 Some real-life examples of mindfulness.
12:54 Why is mindfulness important.
16:24 Features of mindfulness.
26:52 Understanding the 3 Ps: Purpose, Pivoting, Pacing.
Mentioned
The Gift of Presence: A Mindfulness Guide for Women book (*Amazon Link)
Guided Mindfulness Meditation Practices with Jon Kabat Zinn website
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer book (*Amazon Link)
What Kind of Woman: Poems by Kate Baer book (*Amazon Link)
Life on Purpose by Victor J. Strecher: How Living for What Matters Most Changes Everything book (*Amazon Link)
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff book (*Amazon Link)
Connect with Caroline Welch
Website: carolinewelch.com
Facebook: facebook.com/carolinewelchauthor
Instagram: instagram.com/carolinewelchauthor
Twitter: twitter.com/CarolineWauthor
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
421 episoade
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Similar cu Empowered Relationship Podcast: Your Relationship Resource And Guide
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
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