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Mental health and wellbeing - part 1

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Serii arhivate ("Sursă inactivă" status)

When? This feed was archived on February 27, 2024 01:26 (1M ago). Last successful fetch was on June 19, 2023 16:09 (9M ago)

Why? Sursă inactivă status. Servele noastre nu au putut să preia o sursă valida de podcast pentru o perioadă îndelungată.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 358546618 series 3449803
Content provided by Thys Basson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thys Basson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we talk about the importance of understanding that the teenage brain is still developing and how this can affect their behaviour and decision-making. We talk about the importance of self-expression as a powerful tool for teens to process their emotions, and we look at ways of helping your teenager to build resilience to help them cope with the challenges of adolescence in a healthy way. We also cover emotional support, how to encourage self-care, educating yourself and your teen about mental health, and how to recognise the warning signs of mental health issues.

  continue reading

15 episoade

Artwork
iconDistribuie
 

Serii arhivate ("Sursă inactivă" status)

When? This feed was archived on February 27, 2024 01:26 (1M ago). Last successful fetch was on June 19, 2023 16:09 (9M ago)

Why? Sursă inactivă status. Servele noastre nu au putut să preia o sursă valida de podcast pentru o perioadă îndelungată.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 358546618 series 3449803
Content provided by Thys Basson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thys Basson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we talk about the importance of understanding that the teenage brain is still developing and how this can affect their behaviour and decision-making. We talk about the importance of self-expression as a powerful tool for teens to process their emotions, and we look at ways of helping your teenager to build resilience to help them cope with the challenges of adolescence in a healthy way. We also cover emotional support, how to encourage self-care, educating yourself and your teen about mental health, and how to recognise the warning signs of mental health issues.

  continue reading

15 episoade

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