Artwork

Content provided by Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing

22:42
 
Distribuie
 

Manage episode 352002930 series 2879122
Content provided by Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.

For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.

You can support Everyday Neuro and get ad-free and exclusive episodes at patreon.com/everydayneuro

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

22 episoade

Artwork
iconDistribuie
 
Manage episode 352002930 series 2879122
Content provided by Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.

For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.

You can support Everyday Neuro and get ad-free and exclusive episodes at patreon.com/everydayneuro

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

22 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință