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Cooling the Flames of Anger | A Practice Story
Manage episode 354739558 series 3444815
In this episode, I reflect on the roots of anger in my own conflicts and share the tools I’ve learned from mindfulness-based modalities to de-escalate tensions and nurture harmony. I share from my own challenges and difficulties with practicing wise speech, and how Active Reflective Communication is my go-to model for any generative and important conversations.
Fluid Yin Yoga and Meditation: Join our newsletter, Practicing Yin, and get your copy of Josh’s new FREE ebook, The What, Why and How of Yin Yoga along with two Free weeks of Yin Yoga, Fluid Yin Yoga and Yin Meditation classes with Josh and Terry. www.joshsummers.net
261 episoade
Manage episode 354739558 series 3444815
In this episode, I reflect on the roots of anger in my own conflicts and share the tools I’ve learned from mindfulness-based modalities to de-escalate tensions and nurture harmony. I share from my own challenges and difficulties with practicing wise speech, and how Active Reflective Communication is my go-to model for any generative and important conversations.
Fluid Yin Yoga and Meditation: Join our newsletter, Practicing Yin, and get your copy of Josh’s new FREE ebook, The What, Why and How of Yin Yoga along with two Free weeks of Yin Yoga, Fluid Yin Yoga and Yin Meditation classes with Josh and Terry. www.joshsummers.net
261 episoade
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