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Cooling the Flames of Anger | A Practice Story

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Content provided by Josh Summers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Summers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I reflect on the roots of anger in my own conflicts and share the tools I’ve learned from mindfulness-based modalities to de-escalate tensions and nurture harmony. I share from my own challenges and difficulties with practicing wise speech, and how Active Reflective Communication is my go-to model for any generative and important conversations.

Fluid Yin Yoga and Meditation: Join our newsletter, Practicing Yin, and get your copy of Josh’s new FREE ebook, The What, Why and How of Yin Yoga along with two Free weeks of Yin Yoga, Fluid Yin Yoga and Yin Meditation classes with Josh and Terry. www.joshsummers.net

  continue reading

261 episoade

Artwork
iconDistribuie
 
Manage episode 354739558 series 3444815
Content provided by Josh Summers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Summers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I reflect on the roots of anger in my own conflicts and share the tools I’ve learned from mindfulness-based modalities to de-escalate tensions and nurture harmony. I share from my own challenges and difficulties with practicing wise speech, and how Active Reflective Communication is my go-to model for any generative and important conversations.

Fluid Yin Yoga and Meditation: Join our newsletter, Practicing Yin, and get your copy of Josh’s new FREE ebook, The What, Why and How of Yin Yoga along with two Free weeks of Yin Yoga, Fluid Yin Yoga and Yin Meditation classes with Josh and Terry. www.joshsummers.net

  continue reading

261 episoade

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