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Movement is Medicine with Jehad Ibrahim

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Manage episode 196032783 series 1437299
Content provided by Fab Skin, Hot Bodies and Dr. Jeannette Graf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fab Skin, Hot Bodies and Dr. Jeannette Graf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
January is typically when most people think about getting in better shape, but with pictures of bulging muscles and 8-pack abs flooding the internet and gracing the covers of magazines, we can sometimes feel pressured to set intimidating and unrealistic goals for our own bodies. Fortunately, health and fitness can be attained without starving or spending hours in the gym lifting heavy weights. Listen in as Dr. Jeannette Graf speaks with fitness professional, TRX coach and fascial stretch expert, Jehad Ibrahim, to find out how to take ownership of your fitness goals and gain agility, stability and movement that will last you a lifetime.
  continue reading

6 episoade

Artwork
iconDistribuie
 
Manage episode 196032783 series 1437299
Content provided by Fab Skin, Hot Bodies and Dr. Jeannette Graf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fab Skin, Hot Bodies and Dr. Jeannette Graf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
January is typically when most people think about getting in better shape, but with pictures of bulging muscles and 8-pack abs flooding the internet and gracing the covers of magazines, we can sometimes feel pressured to set intimidating and unrealistic goals for our own bodies. Fortunately, health and fitness can be attained without starving or spending hours in the gym lifting heavy weights. Listen in as Dr. Jeannette Graf speaks with fitness professional, TRX coach and fascial stretch expert, Jehad Ibrahim, to find out how to take ownership of your fitness goals and gain agility, stability and movement that will last you a lifetime.
  continue reading

6 episoade

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