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how to stop overthinking

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Manage episode 402816929 series 3374452
Content provided by Ethan Jewell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ethan Jewell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've experienced lots of overthinking in my life, so let's discuss exactly what overthinking is, why we do it, and some practical solutions you can implement into your routine TODAY. i'm not a doctor, not a psychiatrist, and not a mental health professional... but i have felt a lot of feelings. so join me, and let's feel some feelings.

Website: www.ethanjewell.com

IG: @jewellboi_

  continue reading

59 episoade

Artwork
iconDistribuie
 
Manage episode 402816929 series 3374452
Content provided by Ethan Jewell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ethan Jewell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've experienced lots of overthinking in my life, so let's discuss exactly what overthinking is, why we do it, and some practical solutions you can implement into your routine TODAY. i'm not a doctor, not a psychiatrist, and not a mental health professional... but i have felt a lot of feelings. so join me, and let's feel some feelings.

Website: www.ethanjewell.com

IG: @jewellboi_

  continue reading

59 episoade

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