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Total Body Fitness: Feeling Empowered Across All Stages of a Woman's Life

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Content provided by Dr. Sneha Gazi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sneha Gazi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

You might think a strong core is the most important thing when it comes to physical fitness. You might also think that age dooms you to weakness and that there’s not much you can do about it. Think again! Our guest today, Irene Donahue, a fitness expert and personal trainer in NYC, teaches us that the whole body needs to work together throughout life to make us feel supported and empowered in our movements.

Irene starts off with her personal story of pelvic floor dysfunction, which was unfortunately and unethically brushed off by her obstetrician 15 years ago. Since then she has been able to understand how her own core and pelvic floor functions along with all her other body systems to allow her to live a fulfilling life. She trains others to do the same.

Irene is deeply passionate about bridging exercise, athletics and core health. Her experience with pelvic organ prolapse and core issues postpartum led her to a deep dive into core-pelvic health education. This informs her work with clients whom she helps navigate fitness through the profound transitions of pregnancy, postpartum, peri-menopause/menopause and post rehab.

Connect with her:

www.irenedonahue.com

instagram.com/irenedonahuenyc

  continue reading

144 episoade

Artwork
iconDistribuie
 
Manage episode 358827254 series 3003245
Content provided by Dr. Sneha Gazi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sneha Gazi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

You might think a strong core is the most important thing when it comes to physical fitness. You might also think that age dooms you to weakness and that there’s not much you can do about it. Think again! Our guest today, Irene Donahue, a fitness expert and personal trainer in NYC, teaches us that the whole body needs to work together throughout life to make us feel supported and empowered in our movements.

Irene starts off with her personal story of pelvic floor dysfunction, which was unfortunately and unethically brushed off by her obstetrician 15 years ago. Since then she has been able to understand how her own core and pelvic floor functions along with all her other body systems to allow her to live a fulfilling life. She trains others to do the same.

Irene is deeply passionate about bridging exercise, athletics and core health. Her experience with pelvic organ prolapse and core issues postpartum led her to a deep dive into core-pelvic health education. This informs her work with clients whom she helps navigate fitness through the profound transitions of pregnancy, postpartum, peri-menopause/menopause and post rehab.

Connect with her:

www.irenedonahue.com

instagram.com/irenedonahuenyc

  continue reading

144 episoade

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