Helpful Tips To Manage Emotional Eating: Ep 6
Manage episode 377807573 series 3512191
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Today I’ll be discussing emotional eating
In this episode you will learn
- How to recognize when you may be emotionally eating
- How to handle emotional eating in the moment
- How to avoid emotional eating triggers
And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Click the link in the show notes to apply for coaching or download my freebie.
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