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Ep 257: How sleep affects weight loss with Sveti Williams

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Manage episode 351364147 series 1908450
Content provided by Fitness Education Online. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Education Online or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Fitness Education Online Podcast
In this episode of Fitness Education Online podcast Jono interviews Sveti Williams

Sveti is the Founder, Director and CEO of Sleep Academy Online. She Studied Postgraduate Certificate of Adult Sleep Science at The University of Western Australia and the author of ‘Fix My Sleep’
She's a Sleep Scientist, a Certified Sleep Coach and leading sleep advocate and international award winner helping clients to target sleep disrupters and replace them with sleep enhancing behaviours.
Connect with Sveti:
IG: https://www.instagram.com/svetiwilliams/
Website: https://www.sleepacademy.online/
--

Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of Fitness Education Online
www.fitnesseducationonline.com.au

Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast

This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more

Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

  continue reading

400 episoade

Artwork
iconDistribuie
 
Manage episode 351364147 series 1908450
Content provided by Fitness Education Online. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Education Online or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to Fitness Education Online Podcast
In this episode of Fitness Education Online podcast Jono interviews Sveti Williams

Sveti is the Founder, Director and CEO of Sleep Academy Online. She Studied Postgraduate Certificate of Adult Sleep Science at The University of Western Australia and the author of ‘Fix My Sleep’
She's a Sleep Scientist, a Certified Sleep Coach and leading sleep advocate and international award winner helping clients to target sleep disrupters and replace them with sleep enhancing behaviours.
Connect with Sveti:
IG: https://www.instagram.com/svetiwilliams/
Website: https://www.sleepacademy.online/
--

Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of Fitness Education Online
www.fitnesseducationonline.com.au

Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast

This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more

Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

  continue reading

400 episoade

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