S2 Trailer. The non-diet and intuitive eating podcast
Manage episode 378051808 series 3477358
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I'm back for season 2!
I'm Emma Townsin, a UK Registered Dietitian and a Certified Intuitive Eating Counsellor. The Food & Life Freedom Podcast is back to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food.
We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom!
I have so many interesting and knowledgable guests lined up (dietitians, therapists, personal trainers, health coaches, social workers) who all practice from a non-diet approach.
Hit follow to see the episodes as they are released weekly from the 4th October!
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Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)
Instagram: @food.life.freedom
Website: www.foodlifefreedom.com
Free e-book: “5 steps to get started with intuitive eating”
Music: Making progress by Dan Phillipson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message22 episoade
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