Treceți offline cu aplicația Player FM !
Why You’re Responsible for Your Second Thought and Not Your First Thought | Episode 204
Manage episode 358419827 series 2763143
One of the manifestations of growing up in a dysfunctional family is distorted thinking, so it is important that we learn that we are not responsible for these thoughts popping up. However, we ARE responsible for not listening to them. This week’s episode 204 of the Fragmented to Whole Podcast is about why you’re responsible for your second thought and not your first thought!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m sharing the tools I gained from recovery that helped me reframe my thoughts and the method I use to make sure that I am feeling my feelings, not just soothing them.
You are powerless over your first thought. You are not powerless over your second thought and over what comes out of your mouth. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH BARB NANGLE:
261 episoade
Manage episode 358419827 series 2763143
One of the manifestations of growing up in a dysfunctional family is distorted thinking, so it is important that we learn that we are not responsible for these thoughts popping up. However, we ARE responsible for not listening to them. This week’s episode 204 of the Fragmented to Whole Podcast is about why you’re responsible for your second thought and not your first thought!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m sharing the tools I gained from recovery that helped me reframe my thoughts and the method I use to make sure that I am feeling my feelings, not just soothing them.
You are powerless over your first thought. You are not powerless over your second thought and over what comes out of your mouth. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH BARB NANGLE:
261 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.