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Content provided by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Setting Your Routine Up For The Long Haul. 4 Steps For A Fail Proof Routine Reset // Routine Reset Day 7

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Manage episode 374096477 series 2970276
Content provided by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week has been packed with tactical tips and lots of awesome! But, how do we make these changes something that we just naturally do?

Aristotle said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

To help you turn your new routines into habits, today we are breaking down the habit loop which includes: the cue, the routine, and the reward. Understanding this loop can help you reengineer your habits.

The battle with behavior change is that the reward may not be as instant, or arguably, the reward isn’t what we are used to. The trick is to know how to find the new reward, and practice the new habit, so your brain starts to crave the new reward.

Enjoy today's episode as we dive into breaking down the habit loop and re-working this technique to better support your goals.

Thank you so much for joining me in this Routine Reset Challenge! We no doubt accomplished a lot of work, and the best part is each reset paves the way for empowered eating.

If you feel you are ready, today is a really great day to make the decision to join The Empowered Eating Method program because today is the last day to snag that 20% off discount when you enter the code "RESET" at checkout!

Cheers, and happy eating.

Jess

  continue reading

207 episoade

Artwork
iconDistribuie
 
Manage episode 374096477 series 2970276
Content provided by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week has been packed with tactical tips and lots of awesome! But, how do we make these changes something that we just naturally do?

Aristotle said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

To help you turn your new routines into habits, today we are breaking down the habit loop which includes: the cue, the routine, and the reward. Understanding this loop can help you reengineer your habits.

The battle with behavior change is that the reward may not be as instant, or arguably, the reward isn’t what we are used to. The trick is to know how to find the new reward, and practice the new habit, so your brain starts to crave the new reward.

Enjoy today's episode as we dive into breaking down the habit loop and re-working this technique to better support your goals.

Thank you so much for joining me in this Routine Reset Challenge! We no doubt accomplished a lot of work, and the best part is each reset paves the way for empowered eating.

If you feel you are ready, today is a really great day to make the decision to join The Empowered Eating Method program because today is the last day to snag that 20% off discount when you enter the code "RESET" at checkout!

Cheers, and happy eating.

Jess

  continue reading

207 episoade

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