Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training
The Best Way to Understand Your Body’s Biofeedback for the Perfectionist, All-Or-Nothing Thinker
Manage episode 375459368 series 2970276
I love talking women into swapping the scale for biofeedback. Say adios to the scale and chains of entrapment, and hello to some mind-body connection!
This swap is paramount for your empowered eating journey. However, there is one major mindset shift that has to come with it, and that is one of PSYCHOLOGICAL FLEXIBILITY. If we pull in the perfectionistic, all-or-nothing thinking - we are missing the point of what the connection is doing in the first place.
In today's episode, I am sharing with you the psychological flexibility formula, so you can learn biofeedback, without getting stuck in all-or-nothing mentality.
Cheers, and happy eating!