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Minisode on Gentle Nutrition and being overly apologetic with Danielle Zharnest

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Manage episode 358470468 series 2773841
Content provided by Gila Glassberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gila Glassberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today's Episode is with Danielle Zharnest. She does a great job of pulling apart her thought patterns when it comes to gentle nutrition (the 10th principles of Intuitive Eating) and being overly apologetic.

If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

  continue reading

154 episoade

Artwork
iconDistribuie
 
Manage episode 358470468 series 2773841
Content provided by Gila Glassberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gila Glassberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today's Episode is with Danielle Zharnest. She does a great job of pulling apart her thought patterns when it comes to gentle nutrition (the 10th principles of Intuitive Eating) and being overly apologetic.

If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

  continue reading

154 episoade

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