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Episode 154 How to stop overthinking business

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Manage episode 453132146 series 2969684
Content provided by Ola Kowalska. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ola Kowalska or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Richer, Teacher podcast, I’m unpacking how overthinking affects us all—plus the steps you can take to regain control and stop sabotaging your success.

What You'll Find in This Episode:

  • Why overthinking is a symptom of being in a fight-or-flight mode, not a fixed personality trait
  • The link between perfectionism, people-pleasing, decision paralysis, and overthinking
  • Practical strategies for recognising and addressing overthinking, from journaling to speaking your thoughts aloud
  • How to trust your gut while letting logic naturally support your decisions

Let me know how this episode resonates with you, and don’t forget to share it with someone who might need this message!

Get a copy of my Language business handbook to find out how to build a successful business and raise the bar for the industry.

  continue reading

154 episoade

Artwork
iconDistribuie
 
Manage episode 453132146 series 2969684
Content provided by Ola Kowalska. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ola Kowalska or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Richer, Teacher podcast, I’m unpacking how overthinking affects us all—plus the steps you can take to regain control and stop sabotaging your success.

What You'll Find in This Episode:

  • Why overthinking is a symptom of being in a fight-or-flight mode, not a fixed personality trait
  • The link between perfectionism, people-pleasing, decision paralysis, and overthinking
  • Practical strategies for recognising and addressing overthinking, from journaling to speaking your thoughts aloud
  • How to trust your gut while letting logic naturally support your decisions

Let me know how this episode resonates with you, and don’t forget to share it with someone who might need this message!

Get a copy of my Language business handbook to find out how to build a successful business and raise the bar for the industry.

  continue reading

154 episoade

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