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Motherhood, Mental OVERLOAD & how Vulnerability can support you right now

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Manage episode 352701532 series 2891604
Content provided by Lou Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lou Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I talk about how anxiety adds to the Mental Overload List and HOW you can start reducing it through vulnerability, plus I go into a few different directions on the below topics of how Anxiety brings a added layers in the form of:

Fear

Self Doubt

People Pleasing

Mum Guilt

Overwhelm

& The Juggle - trying to do it all
I share practical prompts on HOW you START reducing your mental load list when you struggle with anxiety?

You start getting vulnerable!

Getting vulnerable with yourself means to get HONEST.

Here are some beginning PROMPTS as mentioned in the episode:

Start getting honest about;

- what fucking matters?

- what is your situation?

- what is your environment?

- what are your non-negotiable commitments?

- what & how much help can you lean into?

- what are you not sharing/asking?

- what's the deeper reason for why you're taking it all on?

TAKE-AWAYS:

  1. Do those questions above
  2. Do the DEEP WORK - start learning who you are - who you want to be
  3. STOP looking externally - it's only going to make shit worse
  4. SURROUND yourself with people who light you up, who allow you to get vulnerable, who can guide you to find yourself, authentically

Thanks for being here

Big Love
Lou
x

NEED SUPPORT?

Join for FREE the Anxiety in Motherhood FREE Masterclass - 27th Jan 2023

https://theanxietyproject.com.au/anxiety-in-motherhood-free-masterclass/
Want to DIVE Deeper and get mentored over a 4-6 week period on all things Anxiety through Motherhood? Grab your spot in the transformative experience to bring you more presence, calm & more time to do the things you LOVE while being the mum you truly want to be! JOIN Below (Payment plans available starting at $111 to secure your spot) - We kick off on 6th Feb 2023 *spots limited

https://theanxietyproject.com.au/anxiety-through-motherhood-4-week-experience/
Or just want to have a safe, private 1on1 chat with someone who gets it?

Drop me a DM over on socials or book a FREE 15min chat on the link below

https://calendly.com/confidencewithlou/15minfreebie
Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]

https://theanxietyproject.com.au/confidence-to-be-waitlist/

  continue reading

52 episoade

Artwork
iconDistribuie
 
Manage episode 352701532 series 2891604
Content provided by Lou Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lou Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I talk about how anxiety adds to the Mental Overload List and HOW you can start reducing it through vulnerability, plus I go into a few different directions on the below topics of how Anxiety brings a added layers in the form of:

Fear

Self Doubt

People Pleasing

Mum Guilt

Overwhelm

& The Juggle - trying to do it all
I share practical prompts on HOW you START reducing your mental load list when you struggle with anxiety?

You start getting vulnerable!

Getting vulnerable with yourself means to get HONEST.

Here are some beginning PROMPTS as mentioned in the episode:

Start getting honest about;

- what fucking matters?

- what is your situation?

- what is your environment?

- what are your non-negotiable commitments?

- what & how much help can you lean into?

- what are you not sharing/asking?

- what's the deeper reason for why you're taking it all on?

TAKE-AWAYS:

  1. Do those questions above
  2. Do the DEEP WORK - start learning who you are - who you want to be
  3. STOP looking externally - it's only going to make shit worse
  4. SURROUND yourself with people who light you up, who allow you to get vulnerable, who can guide you to find yourself, authentically

Thanks for being here

Big Love
Lou
x

NEED SUPPORT?

Join for FREE the Anxiety in Motherhood FREE Masterclass - 27th Jan 2023

https://theanxietyproject.com.au/anxiety-in-motherhood-free-masterclass/
Want to DIVE Deeper and get mentored over a 4-6 week period on all things Anxiety through Motherhood? Grab your spot in the transformative experience to bring you more presence, calm & more time to do the things you LOVE while being the mum you truly want to be! JOIN Below (Payment plans available starting at $111 to secure your spot) - We kick off on 6th Feb 2023 *spots limited

https://theanxietyproject.com.au/anxiety-through-motherhood-4-week-experience/
Or just want to have a safe, private 1on1 chat with someone who gets it?

Drop me a DM over on socials or book a FREE 15min chat on the link below

https://calendly.com/confidencewithlou/15minfreebie
Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]

https://theanxietyproject.com.au/confidence-to-be-waitlist/

  continue reading

52 episoade

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