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Love Thy Hormones - Podcast 30
Manage episode 161547456 series 1266529
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Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about hormones - those incredible chemical messengers in our body that affect our brain, heart, bones, muscles, and reproductive organs and are an essential part of the workings of every cell in the human body. Each individual has a unique balance of hormones. However, due to lifestyle factors, aging, and food choices, among others. this unique balance can be disrupted, resulting to a multitude of symptoms ranging from uncomfortable to unbearable. Getting back into balance and feeling more yourself can be a tough task for many. Listen up for some practical advice on hormone balance recovery and how to maintain this delicate equilibrium. If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
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