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Your Prostate Is What You Eat! Which Foods Keep Inflammation Down and Your E Up?
Manage episode 410370975 series 3552833
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Do you want to eat for better prostate health? On this episode, Dr. Rachel dives deep into the latest research on foods that may help with an enlarged prostate or even prostate cancer. She highlights the benefits of broccoli and other cruciferous vegetables that contain DIM to remove harmful estrogens. You'll also learn about the promising studies on flaxseeds for decreasing prostate cell growth and how a ketogenic diet may block testosterone's enlarging effects.
But the real star is green tea extract and its powerful antioxidant EGCG, which has shown potential in reducing PSA levels and tumor progression in prostate cancer patients. Whether you're looking to improve prostate function or reduce your risk, Dr. Rachel provides a wealth of science-backed dietary tips you won't want to miss. The episode also touches on other topics like sex after penile implants, the effects of DHEA supplements, and using nitric oxide boosters for improved erections.
In this episode...
1:00 - A 70 year old with an implant wants to know how to enhance and improve his sex life
8:40 - The truth about DHEA supplements
14:30 - What olympic runners can tell us about the importance of nitric oxide
17:02 - Can you use two restriction bands when you pump?
20:00 - Vibration therapy: can it help give you an erection?
27:00 - The top foods for reducing prostate inflammation
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
But the real star is green tea extract and its powerful antioxidant EGCG, which has shown potential in reducing PSA levels and tumor progression in prostate cancer patients. Whether you're looking to improve prostate function or reduce your risk, Dr. Rachel provides a wealth of science-backed dietary tips you won't want to miss. The episode also touches on other topics like sex after penile implants, the effects of DHEA supplements, and using nitric oxide boosters for improved erections.
In this episode...
1:00 - A 70 year old with an implant wants to know how to enhance and improve his sex life
8:40 - The truth about DHEA supplements
14:30 - What olympic runners can tell us about the importance of nitric oxide
17:02 - Can you use two restriction bands when you pump?
20:00 - Vibration therapy: can it help give you an erection?
27:00 - The top foods for reducing prostate inflammation
Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!
SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!
Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.
Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list
Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health
Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com
Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!
Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
30 episoade
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