Artwork

Content provided by Melissa Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

How to Break Free from Toxic Thought Patterns

21:57
 
Distribuie
 

Manage episode 295316093 series 1524238
Content provided by Melissa Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is a quick episode where I wanted to talk about a new concept I heard from Dr. Caroline Leaf about thoughts, and how to stop the pattern of negative thinking and sleepless nights filled with anxious thoughts! I share with you a helpful exercise that she explained, and tie it back to how this relates to childhood trauma and our tendencies to date Gumball Guys.

Resources Mentioned

How to Do the Work by Nicole LePera

The Ed Mylett Show episode with Dr. Caroline Leaf

Work with Melissa

Book a call with Melissa: https://melissa-leger.mykajabi.com/workwithme

Join the VIP Private Facebook Group: https://www.facebook.com/groups/850443405065504

Follow Melissa on Instagram: @themelissaleger

  continue reading

123 episoade

Artwork
iconDistribuie
 
Manage episode 295316093 series 1524238
Content provided by Melissa Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is a quick episode where I wanted to talk about a new concept I heard from Dr. Caroline Leaf about thoughts, and how to stop the pattern of negative thinking and sleepless nights filled with anxious thoughts! I share with you a helpful exercise that she explained, and tie it back to how this relates to childhood trauma and our tendencies to date Gumball Guys.

Resources Mentioned

How to Do the Work by Nicole LePera

The Ed Mylett Show episode with Dr. Caroline Leaf

Work with Melissa

Book a call with Melissa: https://melissa-leger.mykajabi.com/workwithme

Join the VIP Private Facebook Group: https://www.facebook.com/groups/850443405065504

Follow Melissa on Instagram: @themelissaleger

  continue reading

123 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință