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HD播客 #44：不忘初心，威海再相聚——李琦晟、朱立昶
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2023年中国·威海超级铁人三项赛，李琦晟和朱立昶分别以5小时51分和6小时14分的成绩获得所在年龄组的第一和第五名，同时也是全场第一和第五名。时隔四年，我与他俩再次相聚威海，聊聊本场比赛，几年的变化和感悟，也顺便对HD播客此前节目做了简单回顾。
时间轴：
02:20 2023威海超级铁三赛及延伸
44:26 比赛补给计划与安排
59:35 赢得比赛与战胜对手
1:06:36 播客节目回顾
1:16:46 作为教练
相关内容：
训练和比赛中的碳水补给策略：https://mp.weixin.qq.com/s/296PIpYg5TYYNsuVta7E4Q
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