Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Ep. 203: 3 Steps to Abundant Energy with Leah Wilson
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Content provided by Dr. Nick Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nick Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“I want to encouage people to not give up on quality sleep because it is so imperative to healing that it will chane the trajectory of your life.”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss three steps to abundant energy and how to stop living so tired. They dive into:
- how much sleep you should be getting and how you can be consistent
- the impact of our hormones, including adrenal fatigue and cortisol cycles
- the support of nutrition and hydration
- the role of the nervous system in sleep
Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd.
Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes.
To follow Dr. Wilson on Instagram, click here.
To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.
109 episoade
Distribuie
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Manage episode 446328686 series 2614707
Content provided by Dr. Nick Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nick Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“I want to encouage people to not give up on quality sleep because it is so imperative to healing that it will chane the trajectory of your life.”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss three steps to abundant energy and how to stop living so tired. They dive into:
- how much sleep you should be getting and how you can be consistent
- the impact of our hormones, including adrenal fatigue and cortisol cycles
- the support of nutrition and hydration
- the role of the nervous system in sleep
Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd.
Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes.
To follow Dr. Wilson on Instagram, click here.
To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.
109 episoade
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Similar cu Health Freedom with Dr. Nick Wilson
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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